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Be Active, Stay Healthy

With summer here, swimming is a good way to enjoy the summer sun and still remain active. Swimming for exercise and fun is gaining popularity because everyone can participate. Swimming is one of the few sports that can be classified as a lifetime sport. It is also one of the few sports that can be adapted to meet the needs of all types of people.

In addition to providing a fun way to stay active in the summer, swimming has multiple health benefits. For instance, swimming:

Boosts strength and stamina
Uses all the major muscle groups
Helps keep joints flexible
Is especially useful for individuals with leg or lower back pain or for individuals who are overweight
Reduces high blood pressure
Provides health benefits for your heart and lungs

Whether you are already fit or trying to get back to a more active lifestyle, swimming can provide many challenges and health benefits for you. For more information on swimming classes or available swim times, contact your local aquatics center.

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